These machines are always the ones that people want when they go to the gym. This is because many people think that this is perhaps one of if not the best machines for exercise that has ever been produced.
I hear you say why is that? Well the machine has a low impact on your body and that is great because that means that there is little chance you will hurt your body. The great thing with this machine is that it can give you the perfect workout for your entire body, like both your legs and arms while it can also give you benefits of resistance as well as cardio training.
Because of this it is the preferred machine for people in terms of how much they cost but also how efficient they are at getting results.
It also targets your lower body as well. Like your calves, thighs, and your hamstrings, and because of this, using this machine is harder than most people think, also many of the elliptical machines have devices that work out your arms too for a proper workout for your entire body.
There are some things to consider however before you purchase one and we will go over them now.
How stable it is
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This is the same for anything really, having something that is stabile it critical to your safety. While you are working out you want to have piece of mind that your machine is not going to move so you can fully concentrate on your exercise.
Ideally a perfect elliptical machine is one that you hardly notice you are on as it fits your perfectly and is really stable. Normally the machines that are on the heavy side will clearly be a lot more stable, but with the top quality machines they are much better designed and that can easily distribute the weight and give you incredible stability.
Resistance Levels and the types of resistance
The more levels of resistance that a machine has, the more you are able to constantly challenge yourself during your workout and slowly move up from the lighter resistance bands up to the higher ones. When it comes to resistance there are two types.
First is the fan wheel resistance. This gives a nice gentle ride and is usually found on the machines that are at the lower end of the spectrum in terms of how much you pay for them. The second one is magnetic resistance. This type of resistance is really consistent, and it really quiet and gives people using the machine a feeling of a completely natural workout.
Most of the ellipticals give people a variety of modes to workout with along with all the different types of resistance levels. Some include specific tests for fitness and training that mimics hill climbs. However some people like the idea of having complete control over their workout but if you do then you miss out on the advantages of these modes of workouts. If you like the idea of having a machine that has a routine already pre-set then getting a machine that has a variety of modes to workout that could be better for you.
The elliptical machines are as a rule, like each other however there are other options to make your machine different. Some can be folded others can be used at work under a deck and others can be used outside. Ultimately you should think about how you are going to use it before selecting one as there is a high chance that there will be a machine that perfectly suits your workout.
Maximum weight support
This is a no brainer. You will not want an elliptical machine that only supports 100kg and you are over 100 kg. The first thing that you will want to look at is the machines maximum weight capacity.
The level of noise
Most of the machines are really quiet, however as with anything there will be certain ones that are louder than other ones. If you want a machine that is silent because you like to use it in the loungeroom the getting a machine that is quiet is something you should look at.
You are going to want to check that the machines frame is stable and that the make up of the machine will not break down during your exercise.
Circle of motion
This is another thing to think about. The cheaper elliptical machines will generally have a circle of motion that is small, and this is not ideal if people who have long legs.
Most people will check this first but if you see a machine that it going to match all your workout needs then that machine is going to be worth you spending the money to buy it.
Other things to consider.
The home elliptical workout
Usually the best machines will have pretty much all the tools that you are going to need for you to have a workout that will challenge you but at the same time will keep you comfortable while you are working out.
The other advantage of having a elliptical machine at home is that you can watch TV or even TV shows or movies on a DVD player while you are working out.
With these machines there are several parts that are going to need to be maintained. Parts of the machine that become squeaky or limit the use of some of the resistance levels can be annoying, however calling the company that made the machine should result in a quick fix. Most machines have good warranties too is something huge does go wrong with your machine.
Keeping it clean
Similar to the maintenance side, but it makes sense that after you use your machine that you should wipe it down and get rid of all the sweat as it can make rust appear on some of your machines moving parts and will ultimately lead to you having to get another machine. Using a towel to get rid of all the sweat should do the job and keep your machine in good condition.
Your workout clothes
You will not want to wear pants or a t-shirt that hangs off your body as they can trapped in the machine, so it is a good idea to wear clothes or workout gear that is tight. Also you should wear running or sneakers while using your machine.